TRAUMA INFORMED COUNSELLING
We support you with just anything in an open and trusting space where the solutions are trauma informed and backed by the wisdom of Counselling Psychology, Integral Family Systems, Gestalt Therapy and Emotional Intelligence.
HOW IT WORKS
It is important to understand that positive experiences help us heal. Negative experiences worsen our emotional and psychological problems. We help by working through Cognitive restructuring strategies & Body oriented approaches which are Trauma-sensitive in nature to help deal with issues like:
- Abandonment
- Unhealthy attachments patterns
- Inner conflict and doubt
- Need for validation
- Unknown complexes and behaviors
Please note we are all-inclusive and have a non-discriminatory policy towards BIPOC and LGBTQ+ folks.
